Michael Maardt, 2012

How much water to drink?

I thought it was fine to drink when you are thirsty. Now I read, that it means that the body lacks half a liter or more! I recommended to drink as much water so you NEVER get thirsty.

Drink as much water so your urine remains light yellow. In the morning the urine is darker and that is normal.

Often I have read that many people are dehydrated.

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