Michael Maardt, 2012
How much water to drink?
I thought it was fine to drink when you are thirsty. Now I read, that it means that the body lacks half a liter or more! I recommended to drink as much water so you NEVER get thirsty. p>
Drink as much water so your urine remains light yellow. In the morning the urine is darker and that is normal.
Often I have read that many people are dehydrated. P>
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